Day 5

--.- kg

Exercise
Zuu Class - 30 minutes cardio + full body workout!
If your gym offers it, give it a go.
Super hard, full-on, full body workout. Using your own body weight get fit, strong and toned. I love this class!

Food
Breakfast (8am)
2 Weet-bix
3/4 cup unsweetened Almond milk
1 tsp LCA (linseed-chia-almond ground)
1/2 tsp Maca powder
1 tbsp SPC (sunflower-pepitas-chia seeds)

227 calories

Morning Snack (11am, post ZUU)
1 cup black coffee
1 fruit-free muesli bar
5 walnut halves
5 almonds

194 calories

Lunch (1:30pm)
Salad:
Spinach
Cucumber
Capsicum
Tomato

+ 1 cup black coffee

79 calories

Afternoon Snack (4pm)
Small cucumber
1 cup black coffee

19 calories

First Dinner (6pm)
1 serve Vegan Shepherd's Pie

170 calories

TOTAL CALORIES: without curry!! 689 calories

Second Dinner (7:30pm)
1 serve Massaman Curry with Rice