Day 6

Exercise
4-5 hour bushwalk

Food
Breakfast (7:30am)
1/2 cup Oats + 1 cup Water
1 tbsp Coconut cream

+ 1 cup black coffee (double shot)

1/2 cup unsweetened Almond milk
Handful puffed corn
(was craving something fresh like almond milk, but needed something filling for my bushwalk!)

244 calories

Morning Snack

Freedom Foods Ancient Grains Bar

1/2 Rocket + Nuttelex sandwich on wholegrain bread

1 cup tea

Lunch
1/2 Rocket sandwich
2 small capsicums
8 cherry tomatoes
1 cup tea

Afternoon Snack (3pm - 5pm)
1 carrot
1 tin chickpeas

1 tin chili tuna

1 slice toast + tsp cranberry (6pm)

before dinner: total calories = 973

Dinner
3 Domino's chicken wings
1 Domino's chicken kicker
(I work at Domino's Pizza)

1/2 vege burger
Small piece of fish
Slice of pumpkin
Section of corn
2 Mushrooms

Small serve White Bean & Quinoa Chili

After Dinner
Some sugar-free jelly
Cup black tea